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I work a lot in Istanbul. That's why I translated an article in English that I saw on a Turkish site (kalitelibeslenme.com). Squat, deadlift and bench press are known as the most useful contest exercises. Deadlift from these exercises provides a lot of benefits if done correctly. These benefits include:

Accelerating fat burning: Performing a deadlift exercise can trigger more fat burns than just dieting, or only those who make cardio on a diet.

Provides a good posture: When done correctly and regularly, many muscle groups can create a better posture than they do, especially when they strengthen the back muscles, leg muscles, and forearm muscles that keep the body upright.

Runs more muscle groups than normal exercises: A compound exercise, deadlift, will work with many muscle groups. For some, compound exercises may be more beneficial, but for others it may be unfavorable. The main target muscles that are most affected are the back muscles. It is a movement that drives all muscles in the back region of the body.

They provide more hormone release, that is, a more anabolic environment: if the deadlift movement can be done correctly, it will increase the release of testosterone with more growth hormone because of the exercise of more or greater muscle groups. While testosterone enhances muscle growth, it facilitates muscle renewal along with the growth hormone. This means more improvement.
Source: http://www.kalitelibeslenme.com/deadlift-nasil-yapilir-en-etkili-5-deadlift-hareketi/


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